Fasting Patterns for Weight Loss

Patterns of fasting for weight loss seem to be better and easier than plain old restrictive eating. There are three different patterns of fasting for weight loss that I want to share with you. Firstly though, why might we try fasting patterns? It can be easier because it’s not restrictive ALL the time. It’s a… Continue reading Fasting Patterns for Weight Loss

What if everything you think you know about weight loss is wrong!?

Are you trying to eat less? Stop. Are you trying to exercise more? Wait. Are you reducing fats and carbs? You’re going to want to read this. The latest findings around successful lasting weight loss are changing everything. Why is it that we think that eating less is the way to get healthy and lose… Continue reading What if everything you think you know about weight loss is wrong!?